You’ll be well on your way to optimizing the advantages of beauty slumber if you avoid these common beauty mistakes. Your appearance and mood when you wake up in the morning are influenced by how you handle your epidermis at night. How you care for your skin at night affects how you look and feel when you wake up in the morning.
The ability for your skin to repair and rejuvenate while you slumber is crucial for keeping youthful skin as you age. During the day, your skin is subjected to numerous attacks from the sun, smog, and cosmetics. It benefits: A research published in Clinical and Experimental Dermatology found that those who slept poorly were more likely to have a weakened skin barrier and to be unsatisfied with their looks. Sleeping well has been linked to less early skin aging. All of this is to say that beauty slumber is a true thing, and you can benefit from it by taking excellent care of your skin at night. Every night, your epidermis goes into healing mode. Deirdre Hooper, MD, a board-certified dermatologist at Audubon Dermatology in New Orleans and an associate clinical professor in the department of dermatology at Louisiana State University and Tulane University, explains that since you’re not sweating off what’s on your skin unlike during the day, products can be nicely absorbed.
However, avoid impeding yourself by missing sensible skin-care components, applying products intended for the afternoon, or raising your risk of irritation. The following nocturnal errors, according to specialists, may be causing skin issues:
1. You’re Not Washing Your Face Before You Hit the Sheets
You’re exhausted after a long day at work and all you want to do is collapse onto your cushion. However, remember to cleanse your skin first. Dr. Hooper asserts that washing your face at night is absolutely necessary but that doing so in the morning is not necessary, particularly if you have delicate or dehydrated skin. According to Hooper, washing eliminates the grime and impurities that have built up on the face throughout the day and can cause acne and hasten the aging of the skin. Keep micellar facial wipes on your bedside table and give yourself a quick wipe down in bed if washing at the sink is too much of an effort.
2. You Ditched Your Retinoid Regimen
The physician will probably suggest using a retinoid or retinol product if you visit them with the intention of beginning a regimen to postpone the onset of symptoms of aging. According to Harvard Health Publishing, the vitamin A derivative increases collagen synthesis to combat fine lines and wrinkles. Seven randomized controlled trials on topical tretinoin, a retinoid, were examined as part of a comprehensive review, and the findings revealed that all of the studies found that using the ointment on a regular basis reduced dark blotches, helped even out tone, and reduced the look of wrinkles. However, retinoids also speed up skin cell renewal and can irritate your face. Even though tretinoin was deemed “safe and well tolerated,” the study found that it also had adverse effects like dryness, burning, redness, and peeling. You might stop doing it altogether if that irritates you to the point where you believe your complexion can’t take it. Simply cut back for a night or two, suggests Charisse Dolitsky, MD, a board-certified dermatologist at Schweiger Dermatology Center in Long Island, New York, if you notice slight peeling or redness or if your skin stings when you cleanse it. Resuming use after your skin has calmed. Never use more than a pea-sized quantity. Although over-the-counter retinoids are less potent than prescribed ones, Dr. Dolitsky typically advises patients to use over-the-counter products because they are less likely to cause discomfort. To increase moisture, use a lotion on top after.
3. You’re Skipping a Moisturizer at Night
You might observe that your epidermis feels more parched as the day draws to a close. According to Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, “it has been shown that skin hydration levels tend to decline in the afternoon and into the evening, making a moisturizer before bed an important part of your skin-care routine. In addition to rehydrating the face, a moisturizer can reduce any possible dryness and inflammation brought on by using retinoids, making it simpler to maintain regular use. Dr. Zeichner suggests moisturizers with skin-protecting components like ceramides, dimethicone, glycerin, or hyaluronic acid, which all function in various ways to keep skin flexible and smooth over time.
4. You’re Relying on the Wrong Antioxidant at Night
According to Hooper, some vitamins, most notably vitamin C, are best reserved for the morning. These counteract the daily attack on epidermis by free radicals, she claims. According to study, free radicals are substances that target and harm healthy cells, causing illness throughout the body. Avoid wasting money by using a decent vitamin C serum at night because your complexion won’t benefit from it as much. However, if you want to use an antioxidant at night, use a lotion that contains resveratrol. (One to try: DermStore.com’s SkinCeuticals Resveratrol B E.) According to Hooper, resveratrol is deactivated by sunlight and performs poorly in the morning. “Applying numerous antioxidants is a good notion if you have the time [and the money], as a variety provides more comprehensive protection. It’s comparable to consuming a range of vegetables to get a variety of nutrients, she explains.
5. You’re Scrubbing Your Skin Too Hard and Too Often
Keeping an eye on your bedtime routine is important, but you also don’t want to be too excited about it. Dolitsky advises against exfoliating or scrubbing frequently, particularly if you’re already taking a retinol. For starters, it is unnecessary because a retinol already stimulates cell renewal. The possibility of an inflammation flare-up is also increased when retinoid and exfoliation are combined. According to her, once a week is probably fine for your epidermis; any more frequently is overdoing it. The only thing remaining to do is to get up tomorrow morning looking even more lovely.
